Ology3

Breathe & Be w/ Kar Mun (45mins)
2026-02-02 20:00 - 21:00 UTC
A quiet, inward-focused class that combines conscious breathing and meditation to bring clarity and calm to the mind. Begin with simple pranayama techniques to regulate the breath, followed by a guided or silent meditation practice to anchor your awareness and invite stillness. This class is perfect for anyone looking to slow down, manage stress, or deepen their inner connection — no prior experience needed.

Notes

Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.

Mini Primary w/ Céline (60 min)
2026-02-03 19:00 - 20:00 (Asia/Shanghai) | Online, meet.google.com/whk-qujk-fqi
Tshu Tshuuu — the ashtanga express is about to leave, so hop on board!
In this class, I want to share my love for ashtanga in a way that feels light, fun, and accessible. while the traditional practice can sometimes seem intense or strict, here we keep it short and sweet — a mindful flow that captures the essence of ashtanga, but makes it reachable and enjoyable for everyone. there is plenty room for modifications, questions, and explainations if any request pops up.
Notes

Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.

Lifting Moon Qi Gong w/ Salaf
2026-02-04 19:30 - 20:30 (Asia/Shanghai) | Online, meet.google.com/whk-qujk-fqi
Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal energy.
It emphasizes smooth, upward-circulating motions that promote relaxation, grounding, and a sense of spaciousness in the body.
Notes

Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.

Yoga Alignment w/ Monakshi
2026-02-05 17:00 - 18:00 (Asia/Shanghai)
A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose.
This class emphasizes proper form, mindful adjustments, and foundational techniques to deepen your yoga practice with confidence.
Notes

Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.

Sleep Yoga w/ Rashmi
2026-02-05 22:30 - 23:30 (Asia/Shanghai) | Online, meet.google.com/whk-qujk-fqi
Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional rest, you’ll explore expanded states of consciousness while cultivating deep inner awareness.
Ideal for anyone seeking nervous system restoration, emotional release, or a deeper connection with their inner world.
Notes

Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.
