Build skills. Practical training on stress, emotional resilience, communication, focus, leadership and preventing burnout. One session or a series.
Wellbeing at work
Team building, training and retreats for the human side of work:
stress, focus, trust and how people get on.
People in our sessions
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Teams and companies
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5-star Google reviews
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What Ology3 does
An ology is the study of something. We study how people think, feel, connect and perform at work, then build sessions around what your team needs most. The 3 is for People, Performance and Purpose. A workplace needs all three to stay healthy.
Step away to reconnect. Time out of the office to reset and think. A half-day in the city, an overnight leadership retreat, or several days away.
Build connection. Sessions that get people talking to each other as people, not job titles. Creative challenges, movement, music, communication games and a fair amount of laughing. One to three hours, a half-day or a full company day.
People are tired
Deadlines keep landing and nobody has recovered from the last one. We teach ways to handle stress and recover that fit into a normal working day.
Teams have stopped talking
The work gets done, but in silos. Hybrid days, new joiners or a restructure have left people polite and distant. We put them in a room and give them a reason to trust each other.
You're probably here because...
Wellness days fade by Monday
You ran the yoga class. People liked it. Nothing changed. We check back 30 days later to see what people are still using.
You have to show it worked
Your boss will ask what the budget bought. You get a short report: where the team started, what moved, and what to look at next.
The people in the room
Every session is run by someone who does this for a living. Our co-founders, Kar Mun and Salaf, lead them. Kar Mun is an HRD Corp accredited trainer.
We don't measure attendance. We measure change.
Most wellness sessions end with one question: did people enjoy it? We ask four. Did they like it? Did they learn something? Are they still using it a month later? Did anything change at work? Your team answers a few short questions before we start and again afterwards, so you can see the difference yourself.
What teams say
Carmen Su
Love the sound bath session, super refreshing and it was a much needed for my team
Amy Chandra
We had a truly wonderful team-building session with Salaf and Lemon. From the soothing resonance of the singing bowl to Lemon’s guided meditation, every moment allowed us to relax, reconnect, and reflect. The art therapy session was equally enlightening, offering a creative way to explore our emotions through drawing.
Kimberly W
Give my 5 stars ⭐️⭐️⭐️⭐️⭐️ review here and highly recommend for those who wish to attend their workshops as both Lemon & Salaf was attentive, engaging and knowledgeable.
Curious Reads for the Soul
Explore our blog for grounded practices, self-healing rituals, creative expression tips, and reflections from our guides. Whether you’re seeking clarity, softness, or a new perspective, there’s always something waiting for you here.
How it works
Three steps, and very little work for your HR team.
1. Tell us about your team
A 20-minute call. How many people, what’s going on, and what you’d like to be different.
2. We design the session
You get a proposal with the format, the facilitator, the date and the price. Your team answers a short check-in before the day.
3. We run it and report back
Your team answers the same questions afterwards, and again 30 days on. You get a short report with what moved and what to look at next.
Not sure where to start? Start small. One team, one session, one before-and-after check.
Basic Membership
For personal use
$11/Month Or $122/Year
Basic features, plus:
Scheduling
- Access to member-exclusive content.
- 10% discount on sessions and workshops.
Free Membership
For personal use
Free
Membership
Free features, plus:
Scheduling
- Access to limited free content
- Free Limited Time Online Classes
Premium Membership
For personal use
$22/month or $254/year
Premium features, plus:
Scheduling
- Full access to all content.
- 20% discount on sessions and workshops.
- Free retreat after 6 months of membership (excluding flight tickets).
Retreats
- Details of any retreats (locations, dates, offerings)
- Member discounts, if applicable
Basic Membership
For personal use
$25/Month Or $270/Year
Basic features, plus:
Scheduling
- Access to member-exclusive content.
- 10% discount on sessions and workshops.
Free Membership
For personal use
Free
Membership
Free features, plus:
Scheduling
- Access to limited free content
- Free Limited Time Online Classes
Premium Membership
For personal use
$50/month or $540/year
Premium features, plus:
Scheduling
- Full access to all content.
- 20% discount on sessions and workshops.
- Free retreat after 6 months of membership (excluding flight tickets).
Retreats
- Details of any retreats (locations, dates, offerings)
- Member discounts, if applicable
Membership
Packages
Here’s a detailed breakdown of the pricing packages for Ology3’s membership, designed to reflect the luxurious, refined nature of the brand and offer clear value to potential members.
Free Membership
For personal use
Free Membership
Free features, plus:
Scheduling
- Access to Limited Content
- Free Access to Limited Time Online Classes
Free Membership
For personal use
Free Membership
Free features, plus:
Scheduling
- Access to Limited Free Content
- Free Access to Limited Time Online Classes