Love the sound bath session, super refreshing and it was a much needed for my team
Coaching
Learn to stay present and connected with your breath and body.
Transform Your Life with Personalized Coaching
Unlock Your Full Potential with Expert Guidance
At Ology3, we believe that true wellness goes beyond physical fitness. Our personalized coaching programs are designed to help you achieve your mental, emotional, and physical goals, empowering you to live a healthier and more fulfilling life.
Master Your Practice Coaching for a Balanced Life
Learn to stay present and connected with your breath and body through personalized coaching.
Why Choose This Coaching?
- 1. Increase Mindfulness: Stay in the moment and reduce stress.
- 2. Boost Flexibility: Improve both physical and mental flexibility.
- 3. Tailored for You: Coaching focused on your specific needs and goals.
What You’ll Learn in This Coaching
- 1. Stay fully present in each moment
- 2. Strengthen the connection between your breath and body
- 3. Develop mindfulness techniques for everyday life
- 4. Receive personalized guidance based on your goals
What You’ll Learn in This Coaching
- 1. Stay fully present in each moment
- 2. Strengthen the connection between your breath and body
- 3. Develop mindfulness techniques for everyday life
- 4. Receive personalized guidance based on your goals
Why Choose This Coaching?
- 1. Increase Mindfulness: Stay in the moment and reduce stress.
- 2. Boost Flexibility: Improve both physical and mental flexibility.
- 3. Tailored for You: Coaching focused on your specific needs and goals.
A Glimpse of Your Coaching Experience
Explore Our Offerings
Experience calmness through breath-centered movements and relaxation.
Align your mind, body, and soul to achieve emotional and spiritual harmony.
Improve physical mobility and build strength through gentle stretching.
Learn to stay present and connected with your breath and body.
What Our Members Say
Carmen Su
Amy Chandra
We had a truly wonderful team-building session with Salaf and Lemon. From the soothing resonance of the singing bowl to Lemon’s guided meditation, every moment allowed us to relax, reconnect, and reflect. The art therapy session was equally enlightening, offering a creative way to explore our emotions through drawing.
Retno Whitty
Lemon’s session was very thorough and insightful. I truly enjoyed the session and walked away with useful takeaways that I can apply going forward.
Elles Ottens
I had the chance to book two in-person sessions with Salaf, and I’m so grateful I did. His energy is incredibly grounding, and from the moment the session begins, you feel calm, supported, and genuinely taken care of.
Jessi Elisa
I’ve had the most beautiful experience with Lemon and appreciate her authentic kind energy. I feel that Lemon naturally combines helping me process my thoughts, diving deeper in a structured way but also is very intuitive and is able to support in a way that helps you come to realizations very quickly and work on things in a gentle manner.
Kimberly W
Give my 5 stars ⭐️⭐️⭐️⭐️⭐️ review here and highly recommend for those who wish to attend their workshops as both Lemon & Salaf was attentive, engaging and knowledgeable.
