Online Class Schedule
Let your curiosity wander and choose from yoga and qi gong to gratitude practices.
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Gratitude Journaling Circle w/ Kar Mun (60min)
Take a gentle pause to reconnect with the goodness already present in your life. This session blends guided meditation and reflective journaling to help you slow down, breathe, and cultivate heartfelt appreciation. We’ll begin with a grounding meditation to settle the mind and open the heart, followed by mindful prompts to guide your writing. As you share (optional) within the circle, you’ll be reminded that gratitude grows stronger when witnessed together. Expect a calm, nourishing space to refill your emotional cup, realign your energy, and leave feeling lighter, more centered, and deeply thankful for the simple things.
*Bring journal/paper and writing materials
Notes
- Link To The Attend The Session Is Here & Will Also Be Sent To Your E-Mail Once You RSVP
- You Must RVSP To Be Allowed Into The Google Meet Class. Anyone That Tries To Access The Class Without RVSP Will Not Be Allowed To Enter.
