Online Class Schedule
Let your curiosity wander and choose from yoga and qi gong to gratitude practices.
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Body Scan Meditation w/ Kar Mun (30mins)
November 19, 2025 @ 8:00 pm - 8:30 pm
Free
A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move awareness from head to toe, tension begins to melt and the mind grows quiet. This simple yet powerful practice helps regulate the nervous system, deepen connection with the body, and invite calm presence into your evening.
