A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move […]

Take a gentle pause to reconnect with the goodness already present in your life. This session blends guided meditation and […]

A slow and grounding Hatha class designed for beginners. We’ll focus on gentle joint movements, simple stretches, and mindful holds […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage […]

Unwind with gentle standing movements rooted in Qi Gong, designed to shift you out of your busy mind and back […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal […]

A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage […]

A soft space to express and reset, beginning with mindful breathing and an oracle message that gently shapes your journaling […]