A weekly meditation session with different themes focusing on healing the body, journeying into past lives, communication with our guides, […]

A quiet, inward-focused class that combines conscious breathing and meditation to bring clarity and calm to the mind. Begin with […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal […]

A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]

A soft space to express and reset, beginning with mindful breathing and an oracle message that gently shapes your journaling […]

A quiet, inward-focused class that combines conscious breathing and meditation to bring clarity and calm to the mind. Begin with […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal […]

A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]