A quiet, inward-focused class that combines conscious breathing and meditation to bring clarity and calm to the mind. Begin with simple pranayama techniques to regulate the breath, followed by a […]

A soft space to express and reset, beginning with mindful breathing and an oracle message that gently shapes your journaling theme before moving into simple prompts to explore your thoughts […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional […]