Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal energy. It emphasizes smooth, upward-circulating motions that promote relaxation, grounding, […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to share my love for ashtanga in a way that feels […]

Mantra Medicine is a sacred space to awaken your voice — not for performance, but for presence. In this class, we’ll explore the healing power of chanting as a devotional […]