A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class emphasizes proper form, mindful adjustments, and foundational techniques to deepen […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal energy. It emphasizes smooth, upward-circulating motions that promote relaxation, grounding, […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to share my love for ashtanga in a way that feels […]