Body Scan Meditation w/ Kar Mun (30mins)
A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move […]
Free
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Online Class Schedule
Let your curiosity wander and choose from yoga and qi gong to gratitude practices.
Moon Breath w/ Michelle (35min)
Soothe your system and quiet the mind with cooling, grounding pranayama practices. This session invites the lunar (Ida) energy — […]
Free
