A slow and grounding Hatha class designed for beginners. We’ll focus on gentle joint movements, simple stretches, and mindful holds […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage […]

Unwind with gentle standing movements rooted in Qi Gong, designed to shift you out of your busy mind and back […]

A weekly meditation session with different themes focusing on healing the body, journeying into past lives, communication with our guides, […]

A gentle weekly practice to come home to your body and your feminine energy. Through meditation, breath, movement, and guided […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to […]

A gentle journey of stillness and inner clarity. Each session begins with a short reflection inspired by astrology, Human Design, […]

A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move […]

Take a gentle pause to reconnect with the goodness already present in your life. This session blends guided meditation and […]

A slow and grounding Hatha class designed for beginners. We’ll focus on gentle joint movements, simple stretches, and mindful holds […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known […]