A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move awareness from head to toe, tension begins to melt and […]

Soothe your system and quiet the mind with cooling, grounding pranayama practices. This session invites the lunar (Ida) energy — the nurturing, cooling aspect of breath — to restore balance, […]

A weekly meditation session with different themes focusing on healing the body, journeying into past lives, communication with our guides, inner child healing. Through these guided meditations, you’ll learn to […]

A gentle journey of stillness and inner clarity. Each session begins with a short reflection inspired by astrology, Human Design, or an oracle message that speaks to the energy of […]

A gentle weekly practice to come home to your body and your feminine energy. Through meditation, breath, movement, and guided reflection, you’ll connect to the wisdom of your womb your […]

A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move awareness from head to toe, tension begins to melt and […]

Take a gentle pause to reconnect with the goodness already present in your life. This session blends guided meditation and reflective journaling to help you slow down, breathe, and cultivate […]

A slow and grounding Hatha class designed for beginners. We’ll focus on gentle joint movements, simple stretches, and mindful holds to release stiffness and improve flexibility. Each pose is practiced […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage From An Inspiring Book, Song, Poem, Or Piece Of Art […]

Unwind with gentle standing movements rooted in Qi Gong, designed to shift you out of your busy mind and back into your body. This grounding session ends with a rhythmic […]

A weekly meditation session with different themes focusing on healing the body, journeying into past lives, communication with our guides, inner child healing. Through these guided meditations, you’ll learn to […]