A guided meditation that brings awareness to every part of your body through gentle attention and breath. As you move awareness from head to toe, tension begins to melt and […]

Take a gentle pause to reconnect with the goodness already present in your life. This session blends guided meditation and reflective journaling to help you slow down, breathe, and cultivate […]

A slow and grounding Hatha class designed for beginners. We’ll focus on gentle joint movements, simple stretches, and mindful holds to release stiffness and improve flexibility. Each pose is practiced […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage From An Inspiring Book, Song, Poem, Or Piece Of Art […]

Unwind with gentle standing movements rooted in Qi Gong, designed to shift you out of your busy mind and back into your body. This grounding session ends with a rhythmic […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to share my love for ashtanga in a way that feels […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal energy. It emphasizes smooth, upward-circulating motions that promote relaxation, grounding, […]

A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class emphasizes proper form, mindful adjustments, and foundational techniques to deepen […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional […]

Embodied Wisdom Is A Soulful Journey Where Words Become Movement And Movement Becomes Meaning. Each Session Begins With A Passage From An Inspiring Book, Song, Poem, Or Piece Of Art […]

A soft space to express and reset, beginning with mindful breathing and an oracle message that gently shapes your journaling theme before moving into simple prompts to explore your thoughts […]