A quiet, inward-focused class that combines conscious breathing and meditation to bring clarity and calm to the mind. Begin with simple pranayama techniques to regulate the breath, followed by a […]

Tshu Tshuuu — the ashtanga express is about to leave, so hop on board! In this class, I want to share my love for ashtanga in a way that feels […]

Lifting Moon Qigong is a gentle, flowing practice that synchronizes breath and movement to calm the mind and nourish internal energy. It emphasizes smooth, upward-circulating motions that promote relaxation, grounding, […]

A focused practice designed to refine posture, enhance body awareness, and ensure safe, effective movement in every pose. This class emphasizes proper form, mindful adjustments, and foundational techniques to deepen […]

Drop beneath the surface of the mind in this guided Yoga Nidra session with Rashmi — a classical teacher known for her grounding presence and depth of wisdom. Through intentional […]